"I'm now in the
magazines I used
to buy myself"
Instagram Star Pamela Reif
"I just love PUMA products."
Pamela's 5-Minute Motivation Rule
“When I can’t get motivated to go to the gym, I have a mental trick: The 5-Minute Rule. The vision of having a full gym workout in front of you, can be quite daunting. But doing something for five minutes is less painful, because it’s a foreseeable amount of time. I just say to myself: I start doing it and if I still do not want to do it after five minutes, I am allowed to quit. Most of the time, however, you will continue, once you got started. So, if you start packing your gym bag and leave the house, it is quite unlikely that you will turn around. This works also for a home workout: Just do it for five minutes and you will for sure continue.”
"My Diet is well-balanced"
"Nutrition is very important for me, but I am not super strict. I am not a fan of special diets such as low carb either. This can be quite effective, if you want to lose weight, but it is not helpful at all if you want to build up muscles. I prefer to have a good mix of proteins and carbs and make sure that my diet is well-balanced."
Are my feet bigger than Usain Bolt's?
Pamela checking out the 'PUMA Walk of Fame' during her visit at PUMA's Headquarters together with Pascal Lenferding, Manager Trade Marketing PUMA DACH
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